African peanut soup (recipe)
| African peanut soup (recipe) | |
|---|---|
| Name | African peanut soup |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Yellow onion • Water • Peanut butter • Tomatoes • Red chili pepper • Parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 256.2 |
| Fat | 12.4 |
| Protein | 29.9 |
| Carbohydrate | 6.1 |
| Fiber | 1.4 |
| Net carbohydrates | 4.7 |
| Sugar | 3.1 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 68.4 |
| Sodium | 119 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
African peanut soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut chicken into 1-inch pieces.
- Heat oil in a saucepan and brown the chicken.
- Remove and set chicken aside.
- Saute onions until translucent.
- Combine 1/2 cup of the water with the peanut butter and mix until smooth. Add to saucepan along with chicken and remaining ingredients.
- Bring to a boil, then lower heat and simmer for 15 minutes. Garnish with parsley.
Food tags
Meat, African, Very Low Carbs,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
