African peanut soup (recipe)

African peanut soup (recipe)
Name	African peanut soup
Ingredients	Boneless skinless chicken breasts • Olive oil • Yellow onion • Water • Peanut butter • Tomatoes • Red chili pepper • Parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	256.2
Fat	12.4
Protein	29.9
Carbohydrate	6.1
Fiber	1.4
Net carbohydrates	4.7
Sugar	3.1
Saturated fat	2.2
Cholesterol (mg)	68.4
Sodium	119
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
African peanut soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut chicken into 1-inch pieces.
2. Heat oil in a saucepan and brown the chicken.
3. Remove and set chicken aside.
4. Saute onions until translucent.
5. Combine 1/2 cup of the water with the peanut butter and mix until smooth. Add to saucepan along with chicken and remaining ingredients.
6. Bring to a boil, then lower heat and simmer for 15 minutes. Garnish with parsley.
   
   Food tags
   Meat, African, Very Low Carbs,, Beginner Cook, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:30M

Similar recipes

▼ Poultry keto recipes

  2 hour turkey (recipe)

  5 star tasty baked chicken (recipe)

  A1 turkey burgers (recipe)

  African peanut soup (recipe)

  Aged cheddar turkey or chicken cutlets (recipe)

  Almond-apricot chicken with mint pesto (recipe)

  Andrea immer's chicken breast with prosciutto and sage (recipe)

  Anita's turkey (recipe)

  Anne's easy-bake bbq chicken (recipe)

  Apple turkey fingers for older infants and toddlers (recipe)

  Asparagus and cheddar stuffed chicken breasts (recipe)

  Asparagus stuffed chicken breast (recipe)

  Awesome marinated roast turkey (recipe)

  B b q lemon chicken - family favorite (recipe)

  Baby food: mini turkey meatballs 8 months + (recipe)

  Bacon-wrapped turkey tenderloins with garlic spinach (recipe)

  Baked cornish game hens (recipe)

  Balsamic chicken and tomato salad (recipe)

  Balsamic chicken with mushrooms (recipe)

  Bar b q sauce for chicken (recipe)

  Basic roasted chicken (recipe)

  Basil-turkey mini focaccia sandwiches (recipe)

  Bbq jalapeno cornish game hens (recipe)

  Bbq/roasted boned whole chicken (recipe)

  Beef and turkey meatballs (recipe)

  Beef round steak roll up (recipe)

  Berta's turkey chili (recipe)

  Best-ever slimmed-down roast turkey (recipe)

  Better healthy burgers (recipe)

  Better than anything butter chicken (recipe)

  Blackened turkey breast (recipe)

  Blue cheese tenders (recipe)

  Bombay spiced chicken skewers (recipe)

  Boozy chicken diane (recipe)

  Bourbon turkey (recipe)

  Breasts by todd (recipe)

  Brined turkey (recipe)

  Broiled squabs (recipe)

  Bruschetta chicken breasts (recipe)

  Buffalo chicken wings (recipe)

  Buffalo style chicken fingers (recipe)

  Buffalonian's chicken wing dip (recipe)

  Busy night chicken lo mein (recipe)

  Butter and chicken (recipe)

  Can't make up my mind smoked/fried turkey (recipe)

  Canned chicken (recipe)

  Canned meat, canning turkey thighs yummy! (recipe)

  Caribbean roast chicken and avocado salad (recipe)

  Carrabba's chicken gratella (recipe)

  Cast iron skillet cajun chicken (recipe)

  Cheese lovers pizza squares (recipe)

  Cheesy bacon and garlic chicken (recipe)

  Cheesy mexican turkey burgers (recipe)

  Cheesy oven fried chicken (recipe)

  Cheesy turkey burger (recipe)

  Chef allen's red hot key lime chicken (recipe)

  Chick-n-que sauce (recipe)

  Chickaritos (recipe)

  Chicken (recipe)

  Chicken - canning (recipe)

  Chicken alfredo garlic pizza (recipe)

  Chicken and chayote soup (recipe)

  Chicken and mushrooms in a lemon sauce (recipe)

  Chicken breasts - stuffed (recipe)

  Chicken breasts in garlic-mint marinade (recipe)

  Chicken breasts stuffed with mushrooms and pine nuts (recipe)

  Chicken breasts with baba ghanoush (recipe)

  Chicken breasts with basil sauce (recipe)

  Chicken broccoli oriental (recipe)

  Chicken caesar and vegetable lasagna (recipe)

  Chicken chimehuin (recipe)

  Chicken cutlets with cherry tomato sauté (recipe)

  Chicken fajita dip (recipe)

  Chicken grilled caprese with spicy rosemary chile oil (recipe)

  Chicken in poor man's rich cream cheese sauce (recipe)

  Chicken liver pate crock with apples and onions (recipe)

  Chicken melts (recipe)

  Chicken provolone (recipe)

  Chicken salad with cashews (recipe)

  Chicken spanish rice (recipe)

  Chicken starla (recipe)

  Chicken tallegio (recipe)

  Chicken tortellini soup (recipe)

  Chicken vinegar saute (recipe)

  Chicken with roquefort sauce (recipe)

  Chicken with sumacjujeh al sammak (recipe)

  Chicken with sun-dried tomato sauce (recipe)

  Chicken, mozzarella & pepper tarts (recipe)

  Chile-garlic grilled turkey thighs (recipe)

  Chili chicken with avocado sauce (recipe)

  Chili turkey burgers (recipe)

  Chinese noodles with cabbage (recipe)

  Chipotle turkey burger (recipe)

  Chipotle turkey meatballs (recipe)

  Cider-baked turkey breast (recipe)

  Cider-glazed chicken with browned butter-pecan rice (recipe)

  Coot stew (recipe)

  Cornish game hens sherry flambe (recipe)

  Cornish game hens with orange stuffing (recipe)

  Cornish game hens with raspberry sauce (recipe)

  Cornish game hens with sage and garlic (recipe)

  Cornish game hens with sweet vermouth garlic glaze (recipe)

  Country style turkey sausage (recipe)

  Cream cheese stuffed cornish hens - clay pot (recipe)

  Creole roast turkey (recipe)

  Crispy lebanese chicken (recipe)

  Crispy pan-roasted chicken with garlic-thyme butter (recipe)

  Crock pot game hens (recipe)

  Crock pot lemon thyme turkey (recipe)

  Crockpot chalupas (recipe)

  Cucumber turkey burgers (recipe)

  Curry turkey burgers (recipe)

  Deeeeeelicious taco dip (recipe)

  Deep fried cajun turkey (recipe)

  Deep fried turkey (recipe)

  Deep-fried cornish game hens (recipe)

  Delicious turkey burgers (recipe)

  Dijon chicken linguine with chanterelle mushrooms and toasted al (recipe)

  Dijon turkey burgers scd (recipe)

  Down south chicken fingers (recipe)

  Duck a la lady josephine (recipe)

  Easiest ever homemade chicken stock (recipe)

  Easy as 1-2-3 baked young turkey (recipe)

  Easy baked chicken breasts with cheese sauce (recipe)

  Easy cheese and turkey appetizers (recipe)

  Easy crock pot turkey legs (recipe)

  Easy crockpot chicken with gravy (recipe)

  Easy grilled chicken (recipe)

  Easy spicy turkey meatballs (recipe)

  Easy thai satay appy beef or chicken (recipe)

  Easy turkey roast (recipe)

  Easy turkey soup (recipe)

  Easy velveeta buffalo chicken dip (recipe)

  Flaming sherried rock cornish game hens (recipe)

  Francesca's turkey ham rolls (recipe)

  French herb roasted chicken (recipe)

  French tarragon roast chicken (recipe)

  Fried turkey wings (recipe)

  Garlic and ranch turkey burgers (recipe)

  Gg's cajun spiced turkey drumsticks (recipe)

  Ginger turkey meatballs (recipe)

  Ginger/garlic glazed cornish game hens (recipe)

  Gluten free smoky ginger quiche bites (recipe)

  Gluten free spinach tofu turkey burgers (recipe)

  Grandma opal's chicken and dumplins (recipe)

  Grandma rose's lemon italian chicken (recipe)

  Grandpa slabaugh's bbq sauce (recipe)

  Great basic turkey stock (recipe)

  Great grilled turkey breast (recipe)

  Greek turkey burgers (recipe)

  Green chile and chicken tamale filling (recipe)

  Green taco filling (recipe)

  Grilled basil lemon chicken (recipe)

  Grilled chicken caesar salad a new way (recipe)

  Grilled chicken with white barbecue sauce (recipe)

  Grilled cornish game hens w/ginger butter (recipe)

  Grilled cornish game hens with pesto (recipe)

  Grilled game hens with moroccan spices (recipe)

  Grilled herb burgers (recipe)

  Grilled herb-coated chicken breasts (recipe)

  Grilled marinaded lemon chicken skf. (recipe)

  Grilled miso chicken (recipe)

  Grilled orange marmalade turkey london broil (recipe)

  Grilled quail with rose petals (recipe)

  Grilled quail, tuscan-style (recipe)

  Grilled southwestern chicken (recipe)

  Grilled souvaki with tzatziki sauce (recipe)

  Grilled sriracha-sesame turkey meatballs (recipe)

  Grilled turkey burger (recipe)

  Grilled turkey tenderloin (recipe)

  Ground turkey cabbage joes (recipe)

  Ground turkey phyllo pies (recipe)

  Guy fieri's turkey/chicken patty burgers (recipe)

  Hawaiian turkey burgers (recipe)

  Healthy lettuce wraps (recipe)

  Healthy turkey meatloaf (recipe)

  Healthy wheat bread mini turkey meatloaf muffins (recipe)

  Heather's upside-down turkey (recipe)

  Henna's low carb meatloaf (recipe)

  Herb crusted turkey tenderloin (recipe)

  Herb garlic rotisserie cornish game hens (recipe)

  Herb marinated ostrich (recipe)

  Herb rubbed turkey (recipe)

  Herb-roasted chicken breasts (recipe)

  Herbed chicken dijon with white wine (recipe)

  Herbed cornish hen (recipe)

  Herbed cornish hens (recipe)

  Herbed mustard cornish game hens (recipe)

  Herbed slow cooker chicken (recipe)

  Herbed turkey & zucchini skillet dish (recipe)

  Herbed turkey breast (recipe)

  Herbed turkey burger (recipe)

  Hg's turkey taco soup - ww points = 2 (recipe)

  Hidden herbed turkey breast (recipe)

  Homemade turkey sausage (recipe)

  Honey mustard turkey meatballs low fat (recipe)

  Honey roasted cornish game hens (recipe)

  Honey-soy grilled chicken (recipe)

  Hot and spicy wing sauce (recipe)

  Hot chicken and green chile salad (recipe)

Resources

• Videos

• Pins

"