Chicken tallegio (recipe)
Chicken tallegio (recipe) | |
---|---|
Name | Chicken tallegio |
Ingredients | Chicken breasts • Parma ham • Sage • Olive oil • Butter • White wine |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 419.6 |
Fat | 29.5 |
Protein | 32.5 |
Carbohydrate | 3.3 |
Fiber | 0 |
Net carbohydrates | 3.3 |
Sugar | 1.3 |
Saturated fat | 10.3 |
Cholesterol (mg) | 123.3 |
Sodium | 226.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken tallegio (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Pound flat the chicken breasts and put them on a plate. Pound the tenderloins. keep the chicken breast pounded side up and patch any holes with the tenderloins. ( The tenderloins are those two dangling strips of exess meat on the inside of the breast).
- Grind some pepper on top and lay a slice of tallegio lenghtways in the centre.
- starting at the shortest end, roll the chicken into a sausage shape with the cheese enclosed in the centre. Repeat with remaining rolls.
- Put a slice of parma ham on the board and arrange 4 sage leaves evenly spaced on top. Lay a chicken roll, seam side down and wrap prociutto loosely around the chicken. The sage leaves will show through the wafer thin parma ham making the rolls more attractive.
- heat the oil and butter in a large frying pan, add the chicken rolls and cook 3 minutes on each side ( 4 sides kind of) then cook a further 3 minutes for a total of 15 minutes.
- Remove from heat and add the wine and stock to the pan, scraping the bottom of the frying pan with a wooden spoon. Boil for 2 minutes then add the cream.
- Return the chicken to the pan and simmer for 3 minutes, spooning the sauce over the chicken. Turn off heat and rest the chicken for 2 minutes.
- serve in warmed plates with sauce spooned over it. Serve with baby boiled potatoes and green beans
-
)
Food tags
Cheese, Meat, European,
Chicken tallegio (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD