Chicken cutlets with cherry tomato sauté (recipe)
| Chicken cutlets with cherry tomato sauté (recipe) | |
|---|---|
| Name | Chicken cutlets with cherry tomato sauté |
| Ingredients | Chicken breast fillets • Olive oil • Cherry tomatoes • Dry white wine • Scallions |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 285 |
| Fat | 8 |
| Protein | 37.4 |
| Carbohydrate | 6.6 |
| Fiber | 1.7 |
| Net carbohydrates | 4.9 |
| Sugar | 3.7 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 109 |
| Sodium | 207.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken cutlets with cherry tomato sauté (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season the chicken with O teaspoon salt and teaspoon pepper. Heat the oil in a large skillet over medium-high heat.
- Working in 2 batches, cook the chicken until browned and cooked through, 2 to 3 minutes per side. Transfer to plates.
- Add the tomatoes to the skillet and cook over medium-high heat, stirring occasionally, until they begin to burst, 2 to 3 minutes.
- Add the wine and simmer until the liquid is reduced by half, 2 to 3 minutes.
- Stir in the scallions and tarragon and serve with the chicken
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Food tags
Meat, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
