Healthy lettuce wraps (recipe)
Healthy lettuce wraps (recipe) | |
---|---|
Name | Healthy lettuce wraps |
Ingredients | Olive oil • Garlic clove • Onion • Ground turkey • Fresh cilantro • Lime juice • Fresh ginger • Cumin • Pepper • Salt • Peanuts • Lettuce |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 194.3 |
Fat | 14 |
Protein | 12.6 |
Carbohydrate | 5.7 |
Fiber | 1.9 |
Net carbohydrates | 3.8 |
Sugar | 1.4 |
Saturated fat | 2.6 |
Cholesterol (mg) | 44.8 |
Sodium | 662.7 |
Servings | 4 |
Yield | 3 wraps |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy lettuce wraps (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- heat onions and garlic in olive oil until translucent.
- add ground turkey and cook thoroughly.
- Add remaining ingredients and cook for 5 minutes.
- serve in a bowl and add a spoonful to the middle of a lettuce leaf.
- wrap, eat and enjoy.
Food tags
Meat, Asian, Egg Free, Free Of..., Brunch,, Beginner Cook, Easy
Healthy lettuce wraps (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD