Chicken starla (recipe)

From WikiMD's Wellness Encyclopedia

Chicken starla (recipe)
NameChicken starla
IngredientsBoneless skinless chicken breasts Olive oil Dried rosemary Dried oregano Onions Fresh parsley Garlic cloves Black pepper Sea salt White wine Half-and-half
Cooktime (in hours)0.416666667
Preptime (in hours)0.25
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories553.1
Fat31.5
Protein54.2
Carbohydrate4.3
Fiber1
Net carbohydrates3.3
Sugar0.8
Saturated fat5.7
Cholesterol (mg)139.1
Sodium256.4
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken starla (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Season chicken with salt, pepper, rosemary, oregano, and parsley.
  2. Saute onion in olive oil for three minutes, add garlic and continue sauteing another two minutes.
  3. Add chicken and cook on mediun heat for approximately 5 minutes.
  4. Turn chicken and pour wine over it. Let evaporate. Watch so it does not burn.
  5. Add half and half along with almonds and cook 3-4 minutes longer.

    Food tags
    Meat,, Beginner Cook, Easy


Chicken starla (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD