Chicken starla (recipe)
| Chicken starla (recipe) | |
|---|---|
| Name | Chicken starla |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Dried rosemary • Dried oregano • Onions • Fresh parsley • Garlic cloves • Black pepper • Sea salt • White wine • Half-and-half |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 553.1 |
| Fat | 31.5 |
| Protein | 54.2 |
| Carbohydrate | 4.3 |
| Fiber | 1 |
| Net carbohydrates | 3.3 |
| Sugar | 0.8 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 139.1 |
| Sodium | 256.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken starla (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Season chicken with salt, pepper, rosemary, oregano, and parsley.
- Saute onion in olive oil for three minutes, add garlic and continue sauteing another two minutes.
- Add chicken and cook on mediun heat for approximately 5 minutes.
- Turn chicken and pour wine over it. Let evaporate. Watch so it does not burn.
- Add half and half along with almonds and cook 3-4 minutes longer.
Food tags
Meat,, Beginner Cook, Easy
Chicken starla (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
