Duck a la lady josephine (recipe)
Duck a la lady josephine (recipe) | |
---|---|
Name | Duck a la lady josephine |
Ingredients | Duck • Oregano • Olive oil • Salt • Fennel seed • Boiling water |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 1401.5 |
Fat | 138.3 |
Protein | 36.5 |
Carbohydrate | 0.3 |
Fiber | 0.2 |
Net carbohydrates | 0.1 |
Sugar | 0 |
Saturated fat | 43.8 |
Cholesterol (mg) | 240.9 |
Sodium | 200.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Duck a la lady josephine (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Score the skin on the duck.
- Pace duck in a colonder.
- Pour boiling water over the duck, pat completely dry.
- Place duck in roasting pan.
- Mix fennel with the oil and rub over top of duck.
- sprinkle with oregano.
- Back at 180 C 1/2 hour per kilo.
Food tags
Meat, Australian, Very Low Carbs, Toddler Friendly, Kid Friendly,
Duck a la lady josephine (recipe) details:
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD