Duck a la lady josephine (recipe)

Duck a la lady josephine (recipe)
Name	Duck a la lady josephine
Ingredients	Duck • Oregano • Olive oil • Salt • Fennel seed • Boiling water
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	1401.5
Fat	138.3
Protein	36.5
Carbohydrate	0.3
Fiber	0.2
Net carbohydrates	0.1
Sugar	0
Saturated fat	43.8
Cholesterol (mg)	240.9
Sodium	200.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Duck a la lady josephine (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Score the skin on the duck.
2. Pace duck in a colonder.
3. Pour boiling water over the duck, pat completely dry.
4. Place duck in roasting pan.
5. Mix fennel with the oil and rub over top of duck.
6. sprinkle with oregano.
7. Back at 180 C 1/2 hour per kilo.
   
   Food tags
   Meat, Australian, Very Low Carbs, Toddler Friendly, Kid Friendly,

Duck a la lady josephine (recipe) details:

Time:
Prep Time in Hours and Mins:55M

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