Chickaritos (recipe)
| Chickaritos (recipe) | |
|---|---|
| Name | Chickaritos |
| Ingredients | Diced green chilies • Green onion • Cheddar cheese • Cream cheese • Cumin • Pepper • Paprika • Puff pastry sheets |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 81.1 |
| Fat | 5.5 |
| Protein | 6.1 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.3 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 23.5 |
| Sodium | 151.4 |
| Yield | 18 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chickaritos (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a bowl combine all ingredients except for puff pastry. Mix well; chill until ready to use.
- Remove half of the puff pastry from the refrigerator at a time. On a lightly floured board, roll pastry to a 9 x 12 inch rectangle.
- Cut into 9 small rectangles.
- Place about 2 T. filling across the center of each rectangle.
- Wet edge of pastry with water and roll pastry around filling.
- Crimp ends with a fork to seal.
- Repeat with remaining pastry and filling.
- Place seam side down, on lightly greased cookie sheet.
- Refrigerate until ready to bake.
- Bakeat 425 for 20 to 25 minutes or until golden brown.
Food tags
Cheese, Meat,
Chickaritos (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
