Chicken melts (recipe)
| Chicken melts (recipe) | |
|---|---|
| Name | Chicken melts |
| Ingredients | Boneless chicken breasts • Olive oil • Cheddar cheese • Cherry tomatoes • Pesto sauce |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 659.4 |
| Fat | 48.5 |
| Protein | 51 |
| Carbohydrate | 3.4 |
| Fiber | 0.8 |
| Net carbohydrates | 2.6 |
| Sugar | 2.1 |
| Saturated fat | 18.5 |
| Cholesterol (mg) | 170.9 |
| Sodium | 465.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken melts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken melts (recipe) details
Recipe instructions
- Preheat the grill to high.
- Put the chicken breasts between two plastic food bags and use a meat mallet or rolling pin to bang it to about 1/2 inch thick.
- Heat the oil in a medium nonstick frying pan. Add the chicken and cook for 2 minutes on each side until golden.
- While the chicken cooks, grate the cheese, quarter the tomatoes and mix together.
- Take the chicken from the pan and wipe out the oil with paper towels. (otherwise it will spit under the grill).
- Return the chicken to the pan, and spread each with a teaspoon of pesto, then pile the cheese and tomatoes on top.
-
Put under the hot grill for a minute or so (protect the pan handle with tin foil), until the cheese is bubbly.
Food tags
Meat,, Easy
Chicken melts (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
