Chicken melts (recipe)

Chicken melts (recipe)
Name	Chicken melts
Ingredients	Boneless chicken breasts • Olive oil • Cheddar cheese • Cherry tomatoes • Pesto sauce
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	659.4
Fat	48.5
Protein	51
Carbohydrate	3.4
Fiber	0.8
Net carbohydrates	2.6
Sugar	2.1
Saturated fat	18.5
Cholesterol (mg)	170.9
Sodium	465.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken melts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Chicken melts (recipe) details

Recipe instructions

1. Preheat the grill to high.
2. Put the chicken breasts between two plastic food bags and use a meat mallet or rolling pin to bang it to about 1/2 inch thick.
3. Heat the oil in a medium nonstick frying pan. Add the chicken and cook for 2 minutes on each side until golden.
4. While the chicken cooks, grate the cheese, quarter the tomatoes and mix together.
5. Take the chicken from the pan and wipe out the oil with paper towels. (otherwise it will spit under the grill).
6. Return the chicken to the pan, and spread each with a teaspoon of pesto, then pile the cheese and tomatoes on top.
7. Put under the hot grill for a minute or so (protect the pan handle with tin foil), until the cheese is bubbly.
   
   Food tags
   Meat,, Easy

Chicken melts (recipe) details

Time:
Prep Time in Hours and Mins:10M

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