Basic roasted chicken (recipe)

Basic roasted chicken (recipe)
Name	Basic roasted chicken
Ingredients	Lemon • Garlic cloves • Sea salt • Cracked black pepper • Canola oil • Butter • Yellow onion
Cooktime (in hours)	1.25
Preptime (in hours)	0.5
Totaltime (in hours)	1.75
Keto friendliness	Keto friendly
Calories	1004.3
Fat	69.6
Protein	85
Carbohydrate	4.5
Fiber	1
Net carbohydrates	3.5
Sugar	1.4
Saturated fat	19.7
Cholesterol (mg)	340.5
Sodium	2063.6
Yield	4-6 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 425 degrees.
2. Allow chicken to come to room temperature.
3. Rinse chicken inside and out, removing giblets (set aside for stock later).
4. Pat dry with paper towels, tie wing tips together with twine.
5. Layer onions in the bottom of shallow roasting pan.
6. Sprinkle chicken with salt and pepper inside and out.
7. Stuff lemon and garlic inside the cavity.
8. Massage canola oil or butter on top of chicken.
9. Roast in middle rack of oven 75-90 mins, until golden brown and internal temp is 180 or above.
10. Let rest for 30 mins before cutting into.
11. Shred meat with 2 forks and set aside.
    
    Food tags
    Meat, Very Low Carbs, High Protein, Beginner Cook,, Easy

Basic roasted chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H45M

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