Basic roasted chicken (recipe)
| Basic roasted chicken (recipe) | |
|---|---|
| Name | Basic roasted chicken |
| Ingredients | Lemon • Garlic cloves • Sea salt • Cracked black pepper • Canola oil • Butter • Yellow onion |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 1004.3 |
| Fat | 69.6 |
| Protein | 85 |
| Carbohydrate | 4.5 |
| Fiber | 1 |
| Net carbohydrates | 3.5 |
| Sugar | 1.4 |
| Saturated fat | 19.7 |
| Cholesterol (mg) | 340.5 |
| Sodium | 2063.6 |
| Yield | 4-6 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 425 degrees.
- Allow chicken to come to room temperature.
- Rinse chicken inside and out, removing giblets (set aside for stock later).
- Pat dry with paper towels, tie wing tips together with twine.
- Layer onions in the bottom of shallow roasting pan.
- Sprinkle chicken with salt and pepper inside and out.
- Stuff lemon and garlic inside the cavity.
- Massage canola oil or butter on top of chicken.
- Roast in middle rack of oven 75-90 mins, until golden brown and internal temp is 180 or above.
- Let rest for 30 mins before cutting into.
- Shred meat with 2 forks and set aside.
Food tags
Meat, Very Low Carbs, High Protein, Beginner Cook,, Easy
Basic roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
