Berta's turkey chili (recipe)

From WikiMD's Wellness Encyclopedia

Berta's turkey chili (recipe)
NameBerta's turkey chili
IngredientsGround turkey Onion Green pepper Chili bean Tomato sauce Diced tomatoes with mild green chilies Water Chili powder Salt
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories71.2
Fat3.8
Protein8
Carbohydrate0.8
Fiber0.2
Net carbohydrates0.6
Sugar0.4
Saturated fat1
Cholesterol (mg)35.9
Sodium43
Servings20
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Berta's turkey chili (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Brown ground turkey, onion, greenpepper in a large pan.
  2. Add other ingredients.
  3. Cook over medium heat.
  4. This is a great tasting low fat chili.
  5. My family loves it.
  6. You can also as pasta if you like as a filler.

    Food tags
    Meat, Tex Mex, Southwestern U.S., Winter,, For Large Groups, Easy


Berta's turkey chili (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD