Low carb fried chicken (recipe)

Low carb fried chicken (recipe)
Name	Low carb fried chicken
Ingredients	Chicken • Salt • Black pepper • White pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	496.4
Fat	33.3
Protein	42.8
Carbohydrate	5.2
Fiber	0.3
Net carbohydrates	4.9
Sugar	0.2
Saturated fat	9.1
Cholesterol (mg)	150
Sodium	1026.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb fried chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Pour hot sauce evenly over chicken; cover with plastic wrap and place chicken in refrigerator overnight.
2. Preheat cast iron pan over medium-high heat with enough peanut oil to fill pan 1-1/2 inches.
3. Mix pork rinds with soy flour, 1/2 teaspoon salt, 1/2 teaspoon black pepper and 1/2 teaspoon white pepper in plastic trash bag.
4. Place chicken pieces 2 or 3 at a time in bag with flour (shake off excess flour).
5. Fry chicken pieces 4 to 6 minutes each side in hot oil.
6. Place chicken on a wire rack over a cookie sheet in a 275 degree Fahrenheit oven until entire batch is finished
7. )
   
   Food tags
   Meat,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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