Low carb fried chicken (recipe)
| Low carb fried chicken (recipe) | |
|---|---|
| Name | Low carb fried chicken |
| Ingredients | Chicken • Salt • Black pepper • White pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 496.4 |
| Fat | 33.3 |
| Protein | 42.8 |
| Carbohydrate | 5.2 |
| Fiber | 0.3 |
| Net carbohydrates | 4.9 |
| Sugar | 0.2 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 150 |
| Sodium | 1026.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb fried chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Pour hot sauce evenly over chicken; cover with plastic wrap and place chicken in refrigerator overnight.
- Preheat cast iron pan over medium-high heat with enough peanut oil to fill pan 1-1/2 inches.
- Mix pork rinds with soy flour, 1/2 teaspoon salt, 1/2 teaspoon black pepper and 1/2 teaspoon white pepper in plastic trash bag.
- Place chicken pieces 2 or 3 at a time in bag with flour (shake off excess flour).
- Fry chicken pieces 4 to 6 minutes each side in hot oil.
- Place chicken on a wire rack over a cookie sheet in a 275 degree Fahrenheit oven until entire batch is finished
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Food tags
Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
