Crispy lebanese chicken (recipe)
| Crispy lebanese chicken (recipe) | |
|---|---|
| Name | Crispy lebanese chicken |
| Ingredients | Chicken thighs • Garlic cloves • Olive oil • Lemon zest • Sea salt • Dried oregano • Ground cinnamon • Ground turmeric |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 518 |
| Fat | 38.1 |
| Protein | 39.5 |
| Carbohydrate | 2.1 |
| Fiber | 0.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.4 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 191 |
| Sodium | 464.3 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy lebanese chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Crispy lebanese chicken (recipe) image(external)
Recipe instructions
- chicken should be bone in and skin on.
- Have ready some additional sea salt and lemon juice for seasoning.
- Using a sharp knife, you are going to increase the surface area of the chicken that will crisp in the pan. Make two vertical slices along either side of the bone (do not slice through the skin side) and pull meat away from bone so the chicken thigh lays flat. pan>.
- Mix together the remaining ingredients in a small bowl. Toss well with the chicken thighs in a large plastic bag or glass container. Marinade in refrigerator for 2 to 4 hours, or overnight. pan>.
- Grease bottom of large cast-iron skillet with a small amount of olive oil. Add chicken thighs, skin side down, to the pan and turn the heat to medium. pan>.
- Cook chicken thighs until golden and crisp on skin side (about 8 to 10 minutes) then flip and continue cooking until chicken is fully cooked (6 to 8 more minutes). pan>.
- Sprinkle with additional sea salt and lemon juice and serve with cauliflower rice, and Grain-Free Taboulleh and Roasted Root Vegetables with Garlic Sauce from The Healing Kitchen. pan
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Food tags
Meat, Southwest Asia (middle East), Very Low Carbs, High Protein, High In...
Crispy lebanese chicken (recipe) details
Time:
Prep Time in Hours and Mins:24H20M
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Contributors: Prab R. Tumpati, MD
