Chicken spanish rice (recipe)
| Chicken spanish rice (recipe) | |
|---|---|
| Name | Chicken spanish rice |
| Ingredients | Chicken breasts • Spanish rice • Water • Garlic powder • Mexican chili powder • Crushed red pepper flakes • Kikkoman soy sauce • Cheddar cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 504.6 |
| Fat | 32.9 |
| Protein | 46.1 |
| Carbohydrate | 5.4 |
| Fiber | 1.7 |
| Net carbohydrates | 3.7 |
| Sugar | 2.1 |
| Saturated fat | 15.9 |
| Cholesterol (mg) | 152.1 |
| Sodium | 1092.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken spanish rice (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- First cut up the chicken breasts into small cubes or slices.
- Place then in a ziploc baggie.
- Add the 3 teaspoons of soysauce.
- Squeeze the chicken and sauce sauce around so the soysauce just lightly penetrates into the chicken.
- Place in a medium skillet.
- Add the season salt, garlic powder, chili powder, and crushed red pepper.
- Cook chicken breast for 5 to 10 minutes on a medium flame or setting, or until cook through.
- Meanwhile: In a medium saucepan bring the 1 and 2/3 cups of water to a boil.
- Add the contents of the rice pouch into the water.
- Bring back to a boil.
- Reduce heat to medium, cover and simmer for 3 minutes.
- Remove from heat and allow to stand, covered for 8 minutes.
- When the chicken and rice are finshed, mix the chicken into the saucpan with the completed rice.
- Top with rice and taco sauce.
- Add more seasoning if wished.
Food tags
Meat, Mexican, Summer, Spicy,, Stove Top, Easy, Inexpensive
Chicken spanish rice (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
