Chili turkey burgers (recipe)

Chili turkey burgers (recipe)
Name	Chili turkey burgers
Ingredients	Turkey • Sharp cheddar cheese • Red bell pepper • Red onion • Ketchup • Chili powder • Salt • Black pepper • Cayenne pepper • Egg
Cooktime (in hours)	0.233333333
Totaltime (in hours)	0.233333333
Keto friendliness	Keto friendly
Calories	484.1
Fat	27
Protein	53.7
Carbohydrate	3.7
Fiber	1
Net carbohydrates	2.7
Sugar	1.9
Saturated fat	10.3
Cholesterol (mg)	220.4
Sodium	815.5
Servings	5
Yield	10 Burgers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili turkey burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Chili turkey burgers (recipe) details

Recipe instructions

1. Mix all the ingredients, except the oil, together with your hands, in a bowl.
2. Divide into 10 equal patties.
3. Broil, grill or pan fry: Heat 2 Tb. oil in a large skillet over medium-high heat. Working in batches, cook the burger, turning once, until lightly browned and cooked through, about 7 minute per side.
4. Divide the burgers among plates- 2 to a plate. Dollop each serving with mayonnaise and stack lettuce, tomato,onion and pickle on top.
5. I like to eat mine on a bed of lettuce with taco sauce, tomato, onions and tortilla chips
6. )
   
   Food tags
   Meat, Very Low Carbs, High Protein,, Easy

Chili turkey burgers (recipe) details

Time:
Prep Time in Hours and Mins:14M

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