Chili turkey burgers (recipe)
| Chili turkey burgers (recipe) | |
|---|---|
| Name | Chili turkey burgers |
| Ingredients | Turkey • Sharp cheddar cheese • Red bell pepper • Red onion • Ketchup • Chili powder • Salt • Black pepper • Cayenne pepper • Egg |
| Cooktime (in hours) | 0.233333333 |
| Totaltime (in hours) | 0.233333333 |
| Keto friendliness | Keto friendly |
| Calories | 484.1 |
| Fat | 27 |
| Protein | 53.7 |
| Carbohydrate | 3.7 |
| Fiber | 1 |
| Net carbohydrates | 2.7 |
| Sugar | 1.9 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 220.4 |
| Sodium | 815.5 |
| Servings | 5 |
| Yield | 10 Burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili turkey burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chili turkey burgers (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix all the ingredients, except the oil, together with your hands, in a bowl.
- Divide into 10 equal patties.
- Broil, grill or pan fry: Heat 2 Tb. oil in a large skillet over medium-high heat. Working in batches, cook the burger, turning once, until lightly browned and cooked through, about 7 minute per side.
- Divide the burgers among plates- 2 to a plate. Dollop each serving with mayonnaise and stack lettuce, tomato,onion and pickle on top.
- I like to eat mine on a bed of lettuce with taco sauce, tomato, onions and tortilla chips
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Food tags
Meat, Very Low Carbs, High Protein,, Easy
Chili turkey burgers (recipe) details
Time:
Prep Time in Hours and Mins:14M
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