Tinga (recipe)

Tinga (recipe)
Name	Tinga
Ingredients	Chicken breasts • Onion • Chipotle chiles in adobo • Roma tomatoes • Lettuce • Sour cream
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	513.1
Fat	29.9
Protein	54.6
Carbohydrate	3.6
Fiber	0.7
Net carbohydrates	2.9
Sugar	1.9
Saturated fat	7.7
Cholesterol (mg)	166
Sodium	165.8
Servings	7
Yield	14 tostadas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tinga (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tinga (recipe) details

Recipe instructions

1. Boil chicken in large pot.
2. When cooked, shred.
3. Heat oil in a large skillet and sautv onion until transparent about 5 minutes.
4. Add chicken and sautv another 5 minutes.
5. In a blender blend desired amount of tomatoes and chipotle peppers until smooth
6. Pour mixture into skillet and simmer about 15 minutes.
7. Serve on tostadas and top with sour cream and lettuce.
   
   Food tags
   Meat, Mexican,

Tinga (recipe) details

Time:
Prep Time in Hours and Mins:45M

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