Herbed cornish hens (recipe)
| Herbed cornish hens (recipe) | |
|---|---|
| Name | Herbed cornish hens |
| Ingredients | Lemon juice • Butter • Margarine • Paprika • Dried thyme • Seasoning salt • Garlic powder • Salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 494.2 |
| Fat | 31 |
| Protein | 48.4 |
| Carbohydrate | 4.3 |
| Fiber | 0.4 |
| Net carbohydrates | 3.9 |
| Sugar | 1.1 |
| Saturated fat | 16.6 |
| Cholesterol (mg) | 278.5 |
| Sodium | 423.7 |
| Servings | 6 |
| Yield | 1/2 Hen |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed cornish hens (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place the hens on a wire rack in a large roasting pan. In a bowl, combine lemon juice, butter, paprika and 1 teaspoon each of thyme, seasoned salt and garlic powder. Pour half over the hens; set the remaining mixture aside for basting.
- Combine salt, pepper and remaining thyme, seasoned salt and garlic powder; sprinkle over hens. Bake, uncovered, at 375 8 for 30 minutes. Baste with reserved lemon juice mixture. Bake30 minutes longer, basting occasionally, or until the meat is tender and juices run clear.
-
Yield: 6 servings.
Food tags
Meat, Roast, Oven,, Easy
Herbed cornish hens (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
