Grilled herb burgers (recipe)
| Grilled herb burgers (recipe) | |
|---|---|
| Name | Grilled herb burgers |
| Ingredients | Egg • Onion • Parmesan cheese • Oregano • Ketchup • Garlic cloves • Salt • Ground black pepper • Lean ground beef • Ground turkey • Fresh tomatoes |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.566666666 |
| Keto friendliness | Keto friendly |
| Calories | 242.1 |
| Fat | 12.5 |
| Protein | 26.4 |
| Carbohydrate | 5.6 |
| Fiber | 1 |
| Net carbohydrates | 4.6 |
| Sugar | 3.4 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 104.8 |
| Sodium | 333.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled herb burgers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large bowl, combine egg, onion, Parmesan cheese, the snipped fresh or died oregano and/or basil, the ketchup, garlic, salt and pepper. Add ground beff and ground turkey; mix well. Shape mixture into eight 3/4 inch thick patties.
- For a charcoal grill, place patties on the rack of an uncovered grill directly over medium coal. Grill for 14 to 18 minutes or until no longer pink, turning once halfway through grilling. Toast ciabatta rolls on the grill. (For a gas grill, preheat grill. Reduce to medium. Place patties on the grill rack over heat. Cover and grill as above. Warm rolls on grill..
-
Serve burgers on toasted ciabatta rolls with tomato slices and , if desired, additional fresh oregano and/or basil sprigs.
Food tags
Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:34M
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Contributors: Prab R. Tumpati, MD
