Homemade turkey sausage (recipe)
| Homemade turkey sausage (recipe) | |
|---|---|
| Name | Homemade turkey sausage |
| Ingredients | Fennel seed • Dried rubbed sage • Salt • Ground black pepper • Dried thyme • Garlic powder • Ground allspice • Lean ground turkey • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 101.2 |
| Fat | 6.1 |
| Protein | 11.2 |
| Carbohydrate | 0.5 |
| Fiber | 0.2 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 39.1 |
| Sodium | 251.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade turkey sausage (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Whisk together the fennel seed, sage, salt, pepper, thyme, garlic powder and allspice in a small bowl.
- Place the turkey in a medium bowl, then sprinkle the seasoning blend over it.
- Use your clean hands or 2 forks to gently work the seasoning into the meat, being careful not to overmix.
- It's OK if they are not absolutely evenly distributed throughout.
- Form the mixture into 8 (3 inch) patties. May be refrigerated to meld flavors or frozen for future use.
- Heat half the oil in a medium skillet over medium high heat. Once the oil shimmers, add half the patties; cook until nicely browned on the outside and cooked through, about 3 minutes per side.
-
Transfer to a plate; repeat with the remaining oil and patties.
Food tags
Meat, Very Low Carbs, High Protein,
Homemade turkey sausage (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
