Ginger turkey meatballs (recipe)

From WikiMD's Wellness Encyclopedia

Ginger turkey meatballs (recipe)
NameGinger turkey meatballs
IngredientsOlive oil Onion Garlic cloves Salt Pepper Ground ginger Gingerroot Egg Ground turkey Olive oil Butter Chicken broth Mango chutney
Cooktime (in hours)0.2
Preptime (in hours)0.75
Totaltime (in hours)0.95
Keto friendlinessKeto friendly
Calories141.4
Fat9.4
Protein10.4
Carbohydrate3.8
Fiber0.3
Net carbohydrates3.5
Sugar0.6
Saturated fat2.4
Cholesterol (mg)53
Sodium224.1
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger turkey meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a large saucepan, heat 1 tablespoon olive oil over medium heat.
  2. Add onion and garlic; cook and stir for 5 minutes.
  3. Remove from heat and place onion mixture in large bowl.
  4. Add salt, pepper, ginger, ginger root, bread crumbs and eggs and mix well.
  5. Add turkey and mix gently until combined.
  6. Roll into 1 O inch balls, cover and chill for 2-3 hours.
  7. When ready to eat, combine 2 tablespoons olive oil and butter in large saucepan.
  8. Cook meatballs , turning occasionally, until tender and golden brown, about 10-12 minutes.
  9. Add broth and chutney to skillet and bring to a simmer.
  10. Place meatballs and sauce in chafing dish or slow cooker on warm.

    Food tags
    Meat,, Stove Top


Ginger turkey meatballs (recipe) details

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Time:
Prep Time in Hours and Mins:57M

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Contributors: Prab R. Tumpati, MD