Pepperoni bird (recipe)
Pepperoni bird (recipe) | |
---|---|
Name | Pepperoni bird |
Ingredients | Turkey breast • Parmesan cheese • Extra virgin olive oil |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.75 |
Totaltime (in hours) | 2.75 |
Keto friendliness | Keto friendly |
Calories | 1209.2 |
Fat | 90 |
Protein | 92.9 |
Carbohydrate | 2.3 |
Fiber | 0.7 |
Net carbohydrates | 1.6 |
Sugar | 0.4 |
Saturated fat | 22.1 |
Cholesterol (mg) | 298.7 |
Sodium | 1189.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepperoni bird (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pepperoni bird (recipe) image(external)
Recipe instructions
- stab breast numerous times with small steak knife to make slits to insert pepperonis.
- Pack each slit to ensure full flavor explosion.
- Put turkey breast in shallow pan and coat with a cup of olive oil.
- In a small dish, mix parmesean cheese and Italian recipe mix.
- Apply dry mixture to oiled bird.
- Cover with tin foil and cook for 2-3 hrs at 350 degrees breast side up. Remove tin foil an hour before the bird is done roasting to ensure a beautiful brown coat.
- For extra moistness, baste bird every hour
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Food tags
Meat,, Easy
Pepperoni bird (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD