Grilled miso chicken (recipe)

Grilled miso chicken (recipe)
Name	Grilled miso chicken
Ingredients	Soy sauce • Sake • Mirin • Miso • Green onions • Ginger • Garlic • Sesame seeds
Cooktime (in hours)	0.166666667
Preptime (in hours)	1.25
Totaltime (in hours)	1.416666667
Keto friendliness	Keto friendly
Calories	441.2
Fat	29.6
Protein	34.8
Carbohydrate	4.8
Fiber	0.9
Net carbohydrates	3.9
Sugar	1
Saturated fat	8.2
Cholesterol (mg)	157.9
Sodium	1000.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled miso chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled miso chicken (recipe) image(external)

Recipe instructions

1. Mix together the soy sauce, sake, mirin, miso, onions, ginger and garlic in a shallow dish.
2. Place chicken pieces into marinade, turn to coat well and marinate for 1 hour, turning several times.
3. Preheat grill so that it is very hot.
4. This can also be broiled in the oven, turning only once halfway through the cooking time.
5. Remove the chicken from the marinade and pat dry on kitchen paper.
6. Grill the chicken until cooked through and juices run clear.
7. Sprinkle with sesame seeds, serve with steamed rice
8. )
   
   Food tags
   Meat, Asian, Very Low Carbs, High Protein,

Grilled miso chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H25M

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