Grilled miso chicken (recipe)
| Grilled miso chicken (recipe) | |
|---|---|
| Name | Grilled miso chicken |
| Ingredients | Soy sauce • Sake • Mirin • Miso • Green onions • Ginger • Garlic • Sesame seeds |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1.25 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 441.2 |
| Fat | 29.6 |
| Protein | 34.8 |
| Carbohydrate | 4.8 |
| Fiber | 0.9 |
| Net carbohydrates | 3.9 |
| Sugar | 1 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 157.9 |
| Sodium | 1000.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled miso chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled miso chicken (recipe) image(external)
Recipe instructions
- Mix together the soy sauce, sake, mirin, miso, onions, ginger and garlic in a shallow dish.
- Place chicken pieces into marinade, turn to coat well and marinate for 1 hour, turning several times.
- Preheat grill so that it is very hot.
- This can also be broiled in the oven, turning only once halfway through the cooking time.
- Remove the chicken from the marinade and pat dry on kitchen paper.
- Grill the chicken until cooked through and juices run clear.
- Sprinkle with sesame seeds, serve with steamed rice
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Food tags
Meat, Asian, Very Low Carbs, High Protein,
Grilled miso chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
