Delicious turkey burgers (recipe)
Delicious turkey burgers (recipe) | |
---|---|
Name | Delicious turkey burgers |
Ingredients | Ground turkey • Zucchini • Carrot • Garlic cloves • Thyme • Sea salt • Black pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 152 |
Fat | 7.2 |
Protein | 17.5 |
Carbohydrate | 3.8 |
Fiber | 1 |
Net carbohydrates | 2.8 |
Sugar | 1.7 |
Saturated fat | 1.9 |
Cholesterol (mg) | 67.2 |
Sodium | 559.1 |
Servings | 4 |
Yield | 4 patties |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delicious turkey burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Delicious turkey burgers (recipe) details
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- Grate zucchini and carrot; chop garlic.
- Combine turkey, zucchini, carrot, garlic, thyme, salt, pepper, and egg whites in a large bowl.
- Divide into four patties.
- Spray a large skillet with cooking spray and cook patties about 7 minutes on each side, or until no trace of pink remains.
Food tags
Meat,, Easy
Delicious turkey burgers (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD