Chicken vinegar saute (recipe)
| Chicken vinegar saute (recipe) | |
|---|---|
| Name | Chicken vinegar saute |
| Ingredients | Chicken thighs • Butter • Olive oil • Vinegar • Water • Garlic cloves • Dried tarragon • Dried parsley |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 309.3 |
| Fat | 25.9 |
| Protein | 16.6 |
| Carbohydrate | 0.8 |
| Fiber | 0.1 |
| Net carbohydrates | 0.7 |
| Sugar | 0 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 109.5 |
| Sodium | 155.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken vinegar saute (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat the oil and/or most of the butter, saving a bit for the final step. Salt and peper the chicken while the butter is heating, then brown the chicken on all sides over medium high heat for about 10 minutes. Add 1/4 cup of the vinegar plus the water. Then cover the pan and cook for another 15 minutes or so, until the chicken is done.
- Put the chicken on your serving dish and keep warm. Add the garlic and cook a minute or so, until softened and smelling heavenly. Add the rest of the vinegar and cook down a few minutes. Add the last bit of butter, a tablespoon or two (and a tablespoon of tomato paste if you d like!). Pour the sauce over the chicken and sprinkle with tarragon and parsley
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Food tags
Meat, Very Low Carbs,, Easy
Chicken vinegar saute (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
