5-spice tofu (recipe)

5-spice tofu (recipe)
Name	5-spice tofu
Ingredients	Firm tofu • Tamari soy sauce • Water • Five-spice powder • Star anise • Molasses
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	12.9
Fat	0
Protein	1.4
Carbohydrate	2
Fiber	0.1
Net carbohydrates	1.9
Sugar	1.1
Saturated fat	0
Cholesterol (mg)	0
Sodium	755.6
Yield	4 planks
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
5-spice tofu (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
5-spice tofu (recipe) image(external)

Recipe instructions

1. Cut cakes in half horizontally.
2. Combine rest of ingredients in pan large enough to accommodate slices of tofu flat and bring to a boil.
3. Add the tofu carefully and lower heat and simmer for 10 minutes, uncovered.
4. Remove from heat, cover and marinate 3 hours, turning over occasionally.
5. Drain and use or store up to a week, wrapped in plastic.
   
   Food tags
   Asian,

5-spice tofu (recipe) details

Time:
Prep Time in Hours and Mins:15M

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