Simmered frog's legs (recipe)
| Simmered frog's legs (recipe) | |
|---|---|
| Name | Simmered frog's legs |
| Ingredients | Garlic • Onion • Ginger • Cracked black pepper • Salt • Olive oil • Cornstarch • Buttermilk |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 52.5 |
| Fat | 4.6 |
| Protein | 0.3 |
| Carbohydrate | 2.9 |
| Fiber | 0.4 |
| Net carbohydrates | 2.5 |
| Sugar | 0.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 582.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simmered frog's legs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Simmered frog's legs (recipe) details
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- Marinate the 4 pairs of frog legs in buttermilk for 1 hour (may add your favorite seasoning eg chilli flakes or dried herbs) In the meantime, prepare stock: Combine other parts of the frog with 3 cups of water, garlic, onions, ginger, salt and black pepper in a pot, cover, let boil and simmer for about 15minutes Heat olive oil in wok and pan-fry the marinated legs until lightly browned.
- Add sesame oil.
- Add stock (about 1 1/2 cup, discard extra), cover and simmer legs for 20-30 minutes until tender Combine cornstarch with 1 to 2 tablespoon of cold water, stir until dissolve and use it to thicken the stock if required Serve with rice and stir-fried vegetables for a complete Chinese meal
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Food tags
Asian, Weeknight,, Easy
Simmered frog's legs (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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