Spicy chicken wontons (recipe)

Spicy chicken wontons (recipe)
Name	Spicy chicken wontons
Ingredients	Soy sauce • Water • Chicken • Wonton wrappers • Water
Cooktime (in hours)	0.25
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	55.8
Fat	2.2
Protein	3.9
Carbohydrate	4.9
Fiber	0.2
Net carbohydrates	4.7
Sugar	0.1
Saturated fat	0.6
Cholesterol (mg)	11.1
Sodium	323.7
Yield	30-35 wontons
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy chicken wontons (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy chicken wontons (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 8F
2. In a large bowl, whisk together soy sauce, water, and Spicy Steak Seasoning. Add chicken and stir. Let marinate 5 to 10 minutes.
3. Spoon meat (approximately 1 tbsp) onto each wrap. Moisten edges of wrap with water or egg whites. Fold over to make a triangle and pinch closed. Bring the ends together and twist slightly, forming the characteristic wonton shape.
4. Place on greased baking sheet and bake15 minutes.
   
   Food tags
   Asian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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