Gf won-ton wrappers (recipe)
Gf won-ton wrappers (recipe) | |
---|---|
Name | Gf won-ton wrappers |
Ingredients | Xanthan gum • Tapioca starch • Eggs • Warm water |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 3.6 |
Fat | 0.2 |
Protein | 0.3 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0.1 |
Cholesterol (mg) | 9.3 |
Sodium | 3.6 |
Yield | 60 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gf won-ton wrappers (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- If the gluten free flour contains xanthan gum, you don't need to add more. Whisk flour, xanthan gum and Expandex together, then create a well in the middle.
- Add slightly beaten eggs and 4 Tablespoons water to the well.
- Mix by hand or mixer.
- If crumbly, add more water.
- Beat until smooth: 3-4 minutes at medium high on a mixer, or longer by hand.
- Dough should be smooth and pliable. If not, add some more water. Wrap dough in plastic wrap and let sit at room temperature for about 10 minutes.
- Work with 1/2 the dough at a time. Wrap the other half tightly to prevent drying out. Use GF flour to lightly flour work surface.
- Roll out to 1/4\ thick, sprinkling with GF as needed to prevent sticking.
- Use as you would regular wonton wrappers.
- To freeze extras, stack between waxed paper and put in freezer proof container.
Food tags
Asian,, Easy
Gf won-ton wrappers (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD