Chinese tea leaf eggs (recipe)

From WikiMD's Wellness Encyclopedia

Chinese tea leaf eggs (recipe)
NameChinese tea leaf eggs
IngredientsEggs Salt Water Soy sauce Black soy sauce Salt Star anise Cinnamon stick Tangerine zest
Cooktime (in hours)3
Preptime (in hours)0.333333333
Totaltime (in hours)3.333333333
Keto friendlinessKeto friendly
Calories76.2
Fat5
Protein6.8
Carbohydrate0.6
Fiber0
Net carbohydrates0.6
Sugar0.5
Saturated fat1.6
Cholesterol (mg)211.5
Sodium686.5
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese tea leaf eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. In a large saucepan, combine eggs and 1 teaspoon salt; cover with cold water.
  2. Bring to a boil, reduce heat, and simmer for 20 minutes.
  3. Remove from heat, drain, and cool.
  4. When cool, tap eggs with the back of a spoon to crack shells (do not remove shells).
  5. In a large saucepan, combine 3 cups water, soy sauce, black soy sauce, salt, tea leaves, star anise, cinnamon stick, and tangerine zest.
  6. Bring to a boil, then reduce heat, cover, and simmer for 3 hours. Remove from heat, add eggs, and let steep for at least 8 hours
  7. )

    Food tags
    Asian,, Easy


Chinese tea leaf eggs (recipe) details:

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Time:
Prep Time in Hours and Mins:3H20M

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Contributors: Prab R. Tumpati, MD