Chinese tea leaf eggs (recipe)
| Chinese tea leaf eggs (recipe) | |
|---|---|
| Name | Chinese tea leaf eggs |
| Ingredients | Eggs • Salt • Water • Soy sauce • Black soy sauce • Salt • Star anise • Cinnamon stick • Tangerine zest |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 76.2 |
| Fat | 5 |
| Protein | 6.8 |
| Carbohydrate | 0.6 |
| Fiber | 0 |
| Net carbohydrates | 0.6 |
| Sugar | 0.5 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 211.5 |
| Sodium | 686.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese tea leaf eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large saucepan, combine eggs and 1 teaspoon salt; cover with cold water.
- Bring to a boil, reduce heat, and simmer for 20 minutes.
- Remove from heat, drain, and cool.
- When cool, tap eggs with the back of a spoon to crack shells (do not remove shells).
- In a large saucepan, combine 3 cups water, soy sauce, black soy sauce, salt, tea leaves, star anise, cinnamon stick, and tangerine zest.
- Bring to a boil, then reduce heat, cover, and simmer for 3 hours. Remove from heat, add eggs, and let steep for at least 8 hours
-
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Food tags
Asian,, Easy
Chinese tea leaf eggs (recipe) details:
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
