Tea smoked eggs (recipe)
Tea smoked eggs (recipe) | |
---|---|
Name | Tea smoked eggs |
Ingredients | Eggs • Salt • Soy sauce • Star anise • Tea |
Cooktime (in hours) | 4 |
Preptime (in hours) | 0.75 |
Totaltime (in hours) | 4.75 |
Keto friendliness | Keto friendly |
Calories | 78.9 |
Fat | 5 |
Protein | 7.2 |
Carbohydrate | 0.9 |
Fiber | 0.1 |
Net carbohydrates | 0.8 |
Sugar | 0.5 |
Saturated fat | 1.6 |
Cholesterol (mg) | 211.5 |
Sodium | 4061 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tea smoked eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Hard cook 8 eggs in 1 qt water for 10-15 minutes and cool in the same water for 10 more minutes.
- Tap eggs until the whole shell is cracked. Return to pan and add the salt, soy sauce, star anise and tea leaves.
- Heat eggs on low and simmer for 30 minutes. Stand for 4 hours until cooled and ready to use. Peel eggs carefully. The white part should be marbled with dark cracked lines with a smokey taste.
- Serve quartered with toasted sesame seeds scattered over.
Food tags
Asian"
Tea smoked eggs (recipe) details:
Time:
Prep Time in Hours and Mins:4H45M
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