Wonton crisps (recipe)

Wonton crisps (recipe)
Name	Wonton crisps
Ingredients	Wonton skins • Canola oil • Salt • Pepper • Garlic powder
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	38.9
Fat	1.9
Protein	0.8
Carbohydrate	4.7
Fiber	0.1
Net carbohydrates	4.6
Sugar	0
Saturated fat	0.1
Cholesterol (mg)	0.7
Sodium	82.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wonton crisps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 375 8F.
2. Take a pastry brush and lightly brush the pan with some of the oil.
3. Brush each wonton skin very lightly with with some oil as well.
4. Sprinkle wontons with s pinch of salt, pepper and garlic powder to taste.
5. Bake6-8 minutes or until crisp and browned.
6. Let cool on paper towels.
7. Crumble over salad or Asian style stir fry dishes.
   
   Food tags
   Asian, Low Cholesterol,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:13M

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