Wonton crisps (recipe)
Wonton crisps (recipe) | |
---|---|
Name | Wonton crisps |
Ingredients | Wonton skins • Canola oil • Salt • Pepper • Garlic powder |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.216666666 |
Keto friendliness | Keto friendly |
Calories | 38.9 |
Fat | 1.9 |
Protein | 0.8 |
Carbohydrate | 4.7 |
Fiber | 0.1 |
Net carbohydrates | 4.6 |
Sugar | 0 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0.7 |
Sodium | 82.1 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wonton crisps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 8F.
- Take a pastry brush and lightly brush the pan with some of the oil.
- Brush each wonton skin very lightly with with some oil as well.
- Sprinkle wontons with s pinch of salt, pepper and garlic powder to taste.
- Bake6-8 minutes or until crisp and browned.
- Let cool on paper towels.
- Crumble over salad or Asian style stir fry dishes.
Food tags
Asian, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:13M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD