Salted eggs (recipe)

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Salted eggs (recipe)
NameSalted eggs
IngredientsSea salt Rice wine Eggs
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories79.4
Fat5
Protein6.3
Carbohydrate0.6
Fiber0
Net carbohydrates0.6
Sugar0.4
Saturated fat1.6
Cholesterol (mg)211.5
Sodium2008
Yield10 eggs
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Salted eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Salted eggs (recipe)


  1. Bath the raw eggs in a small bowl filled with rice wine.
  2. Coat each egg with a layer of sea salt and place them in a Ziploc bag and let stand in a cool place (not refrigerator) for about 3 weeks.
  3. Yolks should be a bright orange color and quite firm. The white should be slightly cloudy and still runny.
  4. Remove eggs from salt bath and store them in the refrigerator if not ready to use immediately.
  5. At this stage, they will still be raw and ready to add to other dishes. The whites will be really salty, but the yolk will be fatty and delicious. You can boil them and just eat them as a side dish, make a batter to fry seafood in, put the yolks in mooncake/jung. put the yolks in a steamed egg custard -- the possibilities are endless
  6. )

    Food tags
    Asian, Easy


Salted eggs (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:504H5M

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Contributors: Prab R. Tumpati, MD