Easy egg foo yong (recipe)

From WikiMD's Wellness Encyclopedia

Easy egg foo yong (recipe)
NameEasy egg foo yong
IngredientsEggs Soy sauce Green onions Soy sauce Water Cornstarch
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories50.5
Fat2.5
Protein4.4
Carbohydrate2.5
Fiber0.3
Net carbohydrates2.2
Sugar0.6
Saturated fat0.8
Cholesterol (mg)105.8
Sodium623.7
Servings4
Yield2 Patties
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy egg foo yong (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Easy egg foo yong (recipe) details

Recipe instructions

  1. Mix the eggs, soy sauce, vegetables, and green onions together.
  2. Set aside.
  3. Mix the sauce ingredients in a saucepan over medium high and stir continuously with a whisk until until clear and thickened.
  4. Keep the sauce warm and set aside.
  5. Heat oil in a skillet.
  6. Scoop out about 1/2 cup of mixture and place in oil to form a patty.
  7. Cook over medium heat a few minutes on each side till firm.
  8. The first side usually takes about 2 minutes, then second about a minute.
  9. Pour the warm sauce over the finished patties and serve!. )

    Food tags
    Asian,


Easy egg foo yong (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD