A fantastic flank steak (recipe)

A fantastic flank steak (recipe)
Name	A fantastic flank steak
Ingredients	Dijon mustard • Red wine vinegar • Dried oregano • Extra virgin olive oil • Garlic clove
Cooktime (in hours)	0.166666667
Preptime (in hours)	8
Totaltime (in hours)	8.166666667
Keto friendliness	Keto friendly
Calories	405.4
Fat	27.8
Protein	36.4
Carbohydrate	0.8
Fiber	0.2
Net carbohydrates	0.6
Sugar	0.2
Saturated fat	7.7
Cholesterol (mg)	69.7
Sodium	155.3
Servings	4
Yield	1 steak
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A fantastic flank steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Prepare the marinade: In a large bowl whisk together the mustard, vinegar, oregano, salt and pepper. Slowly drizzle in the olive oil, whisking constantly until thickened; add the garlic. (Or make marinade a day ahead and store, covered, in the refrigerator..
2. Add the flank steak to the marinade and turn it to coat well. Cover and marinate in the refrigerator for about 8 hours, turning the steak once or twice. Remove from the marinade and pat dry.
3. Broil or grill the steak over high heat, 3 inches from heat source, 4 minutes per side for medium-rare. Remove to a cutting board and let rest 10 minutes before slicing. Slice the steak thinly on the diagonal and arrange on a platter
4. )
   
   Food tags
   Meat, Easy

A fantastic flank steak (recipe) details:

Time:
Prep Time in Hours and Mins:8H10M

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