A fantastic flank steak (recipe)
| A fantastic flank steak (recipe) | |
|---|---|
| Name | A fantastic flank steak |
| Ingredients | Dijon mustard • Red wine vinegar • Dried oregano • Extra virgin olive oil • Garlic clove |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 8.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 405.4 |
| Fat | 27.8 |
| Protein | 36.4 |
| Carbohydrate | 0.8 |
| Fiber | 0.2 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 69.7 |
| Sodium | 155.3 |
| Servings | 4 |
| Yield | 1 steak |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A fantastic flank steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Prepare the marinade: In a large bowl whisk together the mustard, vinegar, oregano, salt and pepper. Slowly drizzle in the olive oil, whisking constantly until thickened; add the garlic. (Or make marinade a day ahead and store, covered, in the refrigerator..
- Add the flank steak to the marinade and turn it to coat well. Cover and marinate in the refrigerator for about 8 hours, turning the steak once or twice. Remove from the marinade and pat dry.
- Broil or grill the steak over high heat, 3 inches from heat source, 4 minutes per side for medium-rare. Remove to a cutting board and let rest 10 minutes before slicing. Slice the steak thinly on the diagonal and arrange on a platter
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)
Food tags
Meat, Easy
A fantastic flank steak (recipe) details:
Time:
Prep Time in Hours and Mins:8H10M
"
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Contributors: Prab R. Tumpati, MD
