A fantastic flank steak (recipe)

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A fantastic flank steak (recipe)
NameA fantastic flank steak
IngredientsDijon mustard • Red wine vinegar • Dried oregano • Extra virgin olive oil • Garlic clove
Cooktime (in hours)0.166666667
Preptime (in hours)8
Totaltime (in hours)8.166666667
Keto friendlinessKeto friendly
Calories405.4
Fat27.8
Protein36.4
Carbohydrate0.8
Fiber0.2
Net carbohydrates0.6
Sugar0.2
Saturated fat7.7
Cholesterol (mg)69.7
Sodium155.3
Servings4
Yield1 steak
ReviewaggregateNA


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
A fantastic flank steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Prepare the marinade: In a large bowl whisk together the mustard, vinegar, oregano, salt and pepper. Slowly drizzle in the olive oil, whisking constantly until thickened; add the garlic. (Or make marinade a day ahead and store, covered, in the refrigerator..
  2. Add the flank steak to the marinade and turn it to coat well. Cover and marinate in the refrigerator for about 8 hours, turning the steak once or twice. Remove from the marinade and pat dry.
  3. Broil or grill the steak over high heat, 3 inches from heat source, 4 minutes per side for medium-rare. Remove to a cutting board and let rest 10 minutes before slicing. Slice the steak thinly on the diagonal and arrange on a platter
  4. )

    Food tags
    Meat, Easy


A fantastic flank steak (recipe) details:



Time:
Prep Time in Hours and Mins:8H10M

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