Beef bordelaise (recipe)
| Beef bordelaise (recipe) | |
|---|---|
| Name | Beef bordelaise |
| Ingredients | Beef tenderloin steaks • Shallots • Red wine • Bay leaf • Thyme • Fresh mushrooms • Beef broth |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 48 |
| Fat | 0.4 |
| Protein | 1.3 |
| Carbohydrate | 2.3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.2 |
| Sugar | 0.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0.3 |
| Sodium | 251.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef bordelaise (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef bordelaise (recipe) details
Beef bordelaise (recipe) image(external)
Recipe instructions
- Pan broil tenderloins in butter until a little underdone. Keep warm.
- In same pan, saute shallots.
- Add wine, bay leaf, and thyme; simmer until reduced to about 1/4 cup.
- Remove bay leaf.
- Strain Juice through sieve, rubbing shallots through; reserve.
- Saute mushrooms in 2 tablespoons butter.
- Stir in flour until smooth.
- Add broth; cook and stir until boiling and thickened.
- Add salt and pepper to taste; add wine mixture.
- If too thick, thin with water; if too thin, cook longer.
-
Serve sauce over beef.
Food tags
Meat,
Beef bordelaise (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
