Andrea's braciole (recipe)

From WikiMD's Wellness Encyclopedia

Andrea's braciole (recipe)
NameAndrea's braciole
IngredientsParmesan cheese Hard-boiled eggs Garlic cloves Parsley flakes Extra virgin olive oil
Cooktime (in hours)1
Preptime (in hours)0.5
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories807.1
Fat66.8
Protein46.6
Carbohydrate2.5
Fiber0.5
Net carbohydrates2
Sugar0.5
Saturated fat24.7
Cholesterol (mg)280.3
Sodium378.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Andrea's braciole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Andrea's braciole (recipe) details

Recipe instructions

  1. Drizzle the olive oil on top of each steak. Rub it in a little. With your fingers, put the crushed garlic here and there on top of the steaks. Rub the garlic in lightly. Sprinkle the parsley and parmesan on top of the steaks. Lay 1 boiled egg half in the middle on top of each steak. Roll up each steak. Wrap kite string around each steak to keep it closed. Drop the braciole into your already cooking \tomato gravy\. I just let it cook until my tomato gravy is done, about 1 1/2 hours on low.
  2. (See recipe for tomato gravy..

    Food tags
    Meat, European, Very Low Carbs, High Protein,, Easy


Andrea's braciole (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD