Broiled steaks (recipe)
| Broiled steaks (recipe) | |
|---|---|
| Name | Broiled steaks |
| Ingredients | Unsalted butter • Fresh thyme • Dijon mustard • Kosher salt • Ground black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 103.3 |
| Fat | 11.6 |
| Protein | 0.2 |
| Carbohydrate | 0.2 |
| Fiber | 0.1 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 30.5 |
| Sodium | 15.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled steaks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Broiled steaks (recipe) image(external)
Recipe instructions
- Blend together butter, thyme and mustard; season with salt and pepper. Place butter on waxed paper or parchment; roll into a log about 1-1 O\ thick. Wrap in plastic and refrigerate until firm.
- Trim steaks of any exterior fat. (Leaving the fat on will result in a lot of smoke in your broiler. Pat steaks dry with paper towels. Season both sides with salt and pepper. Do not use your oven's broiling pan; it's too shallow. Pour 2 cups of salt into a 3\ deep disposable roasting pan, then place a cooling rack over the pan. The salt will catch any drips and prevent them from flaring or smoking. Place steaks on the rack.
- Place steaks in a preheated 375 8F oven for 6-8 minutes to bring them up to temperature. Turn steaks over and pat dry again with paper towels. Let rest 10 minutes while preheating broiler.
- Place roasting pan in broiler, positioned so steaks are 1-1 O\ from the heating element. Broil 3 minutes, then turn steaks over and broil another 3 minutes. Continue flipping the steaks every 3 minutes until center registers 125-130 8F (for medium-rare), 6-16 minutes. Transfer to a serving platter and top each steak with one quarter of the compound butter. Tent with foil and let rest about 5 minutes before serving.
- Note: timing depends on how strong your broiler is. Place a slice of plain white sandwich bread under your broiler, about 3\ from the heat. If your bread is toasted in under 30 seconds, you have a very strong broiler and should use the shortest times. If longer than 2 minutes, your broiler is very weak, and use the longest cooking times.
- Note: for 1\ steaks, prebake6 minutes and flip every 2 minutes. For 1 O\ steaks, prebake8 minutes and flip every 3 minutes. For 2\ steaks, prebake10 minutes and flip every 4 minutes
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Food tags
Meat, Broil/Grill,, Oven
Broiled steaks (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
