Brandied filet mignon (recipe)

From WikiMD's Wellness Encyclopedia

Brandied filet mignon (recipe)
NameBrandied filet mignon
IngredientsBeef tenderloin Garlic clove Salt Fresh ground pepper Fresh mushrooms Brandy
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories907.4
Fat69.1
Protein59.3
Carbohydrate2.1
Fiber0.6
Net carbohydrates1.5
Sugar1
Saturated fat32.6
Cholesterol (mg)255.9
Sodium139.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brandied filet mignon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Bring meat to room temperature.
  2. Pour butter into long handled skillet and heat.
  3. If making on a BBQ over coals, very quickly, sear both sides of the fillets over hot coals.
  4. Remove immediately to skillet. If making on the stove, sear meat in skillet over high heat and remove to a plate to stop the cooking.
  5. In the skillet, add garlic and cook the fillets for a few minutes only; push to sides of skillet.
  6. Add mushrooms and cook in center of skillet 5 minutes only until tender crisp.
  7. Remove garlic and discard.
  8. Lay fillets on top of the mushrooms and season with salt and pepper.
  9. Drizzle brandy over all and shake pan to loosen juices. For extra flair, flame with additional brandy.
  10. Serve immediately.

    Food tags
    Vegetable, Meat,, Stove Top


Brandied filet mignon (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD