Broil a perfect steak (recipe)
| Broil a perfect steak (recipe) | |
|---|---|
| Name | Broil a perfect steak |
| Ingredients | Kosher salt • Fresh coarse ground black pepper • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 178 |
| Fat | 5.8 |
| Protein | 29.4 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 79 |
| Sodium | 61 |
| Servings | 2 |
| Yield | 2 Steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broil a perfect steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Broil a perfect steak (recipe) image(external)
Recipe instructions
- ADDITIONAL ITEMS - Cast Iron Skillet, Spatula or Tongs.
- Bring your 1 to 2 inch steaks to room temperature and use a clean cloth to remove excess moisture.
- Move oven rack 6 inches from heating element.
- Pre-heat oven and skillet by setting the oven to broiler for 15 to 20 minutes.
- Rub steaks with olive oil, kosher salt and coarsely ground pepper. NOTE: Use any seasonings of your choice.
- Once the skillet is pre-heated, pull out the oven rack and carefully lay steaks on the skillet. NOTE: Pan is Extermely Hot and will spit and splatter.
- Close oven and sear the steaks for 3 minutes on one side, turn and sear the opposite side for 3 minutes. DO NOT USE A FORK TO TURN STEAKS!
- Once seared, set the oven to 500F and cook using this Time Chart. Turn steaks half way through the remaining cooking time.
- Rare (120-130F)1\ 0-1 minute, 1 1/4\ 2-3 minute, 1 3/4\ 4-5 minute
- Medium (140-150F) 1\ 2-3 minute, 1 1/4\ 4-5 minute, 1 3/4\ 6-7 minute
- Medium Well(150-160F) 1\ 4-5 minute, 1 1/4\ 6-7 minute, 1 3/4\ 8-9 minute
- Remove steaks from the oven and let rest for 5 minutes.
- Serving on warm plates is recommended to maintain meat temperature.
- I can not stress this tip enough -- Keep the fork in the drawer until ready to eat. Never pierce the meat during cooking.
Food tags
Meat, Very Low Carbs, High Protein, Healthy, High In..., Broil/Grill,, Oven, Easy
Broil a perfect steak (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
