My best steak (recipe)
| My best steak (recipe) | |
|---|---|
| Name | My best steak |
| Ingredients | Salt |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.15 |
| Keto friendliness | Keto friendly |
| Calories | 1018.6 |
| Fat | 89.9 |
| Protein | 49.7 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 29.1 |
| Cholesterol (mg) | 193.1 |
| Sodium | 1321.8 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My best steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
My best steak (recipe) image(external)
Recipe instructions
- Beat the steak for a minute with a rolling pin or wooden mallet.
- Heat 2/3 oil in a skillet or ribbed frying pan until just starting to smoke.
- Salt steak both sides and rub into meat then rub all over with remaining oil.
- Place steak in pan and turn down to a medium high setting. Leave steak alone for the time required to cook one side and then turn over Reset the heat to high and cook for the same period of time.
- Cook for 3 mins per side for rare, 4mins per side for medium rare,5 mins per side for medium.
- Remove from the pan and allow to rest for 2 mins prior to serving.
- Serve with garlic mushrooms, fried onions tinned tomatoes and frenchfries or baked potato and salad for a healthier option.
Food tags
Meat, European, Very Low Carbs, High Protein, High In...,, Beginner Cook, Easy
My best steak (recipe) details
Time:
Prep Time in Hours and Mins:9M
"
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Contributors: Prab R. Tumpati, MD
