Steak diane (recipe)
| Steak diane (recipe) | |
|---|---|
| Name | Steak diane |
| Ingredients | Soy sauce • Unsalted butter • Shallots • Beef broth • Dijon mustard • Parsley • Worcestershire sauce • Key lime juice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 613.6 |
| Fat | 51.8 |
| Protein | 31.6 |
| Carbohydrate | 4.5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.1 |
| Sugar | 1.2 |
| Saturated fat | 22.9 |
| Cholesterol (mg) | 146.4 |
| Sodium | 744.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak diane (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Trim steaks, removing large pieces of fat and any gristle.
- Cut each steak into quarters. Place the steaks between plastic and pound to an even O thickness.
- After pounding, rub each steak with soy sauce and oil.
- Assemble ingredients for the sauce, whisk together the beef stock and mustard, set aside.
- Heat a large sautv pan over high heat; add 2 tablespoons butter and oil swirling to coat.
- Add steaks and sautv in batches transfer to a warm platter.
- With the pan over high heat, prepare sauce by adding 2 tablespoons butter and shallots; sautv for 30 seconds.
- Deglaze with the stock mixture, allow to simmer for 2-3 minutes to reduce slightly.
- Then stir in parsley, Worcestershire, and key lime juice; season to taste.
- Return steaks to the pan just to coat in sauce and serve immediately.
Food tags
Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
