Beef with green peppers (recipe)
| Beef with green peppers (recipe) | |
|---|---|
| Name | Beef with green peppers |
| Ingredients | Cornstarch • Chinese wine • Light soy sauce • Green peppers • Garlic clove |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 288.4 |
| Fat | 23.9 |
| Protein | 13.7 |
| Carbohydrate | 5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.9 |
| Sugar | 1.5 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 23.2 |
| Sodium | 130.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef with green peppers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut the flank steak into match stick threads. Freezing meat for 1 to 2 hours may aid in this process.
- Mix egg white, cornstarch, Chinese Cooking Wine and Sesame Oil.
- Add meat and 2 tablespoons peanut oil to above mixture.
- Stir and refrigerate for 30 minutes.
- Add 2 tablespoon peanut oil in wok over high heat.
- As oil starts to smoke, add garlic and stir fry for 30 seconds.
- Do not burn.
- Add peppers and fry until slightly softened.
- Remove peppers form pan.
- Add the last 1 tablespoon of peanut oil and heat again.
- Add beef and stir fry until meat begins to brown.
- Return peppers to pan and continue to stir fry for 1 minute or until thoroughly heated.
- Add 1 teaspoon sesame oil, stir and serve.
Food tags
Peppers, Vegetable, Meat, Chinese, Asian,, Stove Top, Stir Fry, Inexpensive
Beef with green peppers (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
