Beef with green peppers (recipe)

Beef with green peppers (recipe)
Name	Beef with green peppers
Ingredients	Cornstarch • Chinese wine • Light soy sauce • Green peppers • Garlic clove
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	288.4
Fat	23.9
Protein	13.7
Carbohydrate	5
Fiber	1.1
Net carbohydrates	3.9
Sugar	1.5
Saturated fat	5.2
Cholesterol (mg)	23.2
Sodium	130.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef with green peppers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cut the flank steak into match stick threads. Freezing meat for 1 to 2 hours may aid in this process.
2. Mix egg white, cornstarch, Chinese Cooking Wine and Sesame Oil.
3. Add meat and 2 tablespoons peanut oil to above mixture.
4. Stir and refrigerate for 30 minutes.
5. Add 2 tablespoon peanut oil in wok over high heat.
6. As oil starts to smoke, add garlic and stir fry for 30 seconds.
7. Do not burn.
8. Add peppers and fry until slightly softened.
9. Remove peppers form pan.
10. Add the last 1 tablespoon of peanut oil and heat again.
11. Add beef and stir fry until meat begins to brown.
12. Return peppers to pan and continue to stir fry for 1 minute or until thoroughly heated.
13. Add 1 teaspoon sesame oil, stir and serve.
    
    Food tags
    Peppers, Vegetable, Meat, Chinese, Asian,, Stove Top, Stir Fry, Inexpensive

Beef with green peppers (recipe) details

Time:
Prep Time in Hours and Mins:20M

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