Beef stroganoff (recipe)

From WikiMD's Wellness Encyclopedia

Beef stroganoff (recipe)
NameBeef stroganoff
IngredientsButter Onion Button mushrooms Dijon mustard Brandy Sour cream Parsley
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories776.9
Fat61.5
Protein43.5
Carbohydrate5.5
Fiber0.8
Net carbohydrates4.7
Sugar1.9
Saturated fat26
Cholesterol (mg)164.4
Sodium169.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef stroganoff (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Melt the butter in a large frying pan. Add the onion and fry gently for 7 minutes or until golden. Add the mushrooms and fry for a further 3 minutes until softened. Add the steak to the pan, season well and stir in the mustard. Fry, turning often, for 5 minutes.
  2. Stir in the brandy and soured cream and heat through gently; do not allow to boil. Transfer to a heated serving dish.
  3. Note: It is important not to use a large enough pan or to cook the meat in batches. You want the steak to fry, not stew!. )

    Food tags
    Meat, Very Low Carbs,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD