Balsamic flank steak (recipe)

From WikiMD's Wellness Encyclopedia

Balsamic flank steak (recipe)
NameBalsamic flank steak
IngredientsGarlic cloves Fresh cracked pepper Salt
Cooktime (in hours)0.116666667
Preptime (in hours)0.5
Totaltime (in hours)0.616666667
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic flank steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Combine vinegar and garlic in a large zip-top plastic freezer bag; add steak, turning to coat.
  2. Seal and let stand at room temperature 30 minutes, turning steak occasionally.
  3. Remove steak from marinade, discarding marinade. Sprinkle evenly with pepper and salt.
  4. Grill, covered with grill lid, over medium-high heat (350 8 to 400 8) 5 to 7 minutes on each side or to desired degree of doneness. Let stand 10 minutes; cut into thin slices diagonally across the grain.

    Food tags
    Meat,, Easy


Balsamic flank steak (recipe) details

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Time:
Prep Time in Hours and Mins:37M

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Contributors: Prab R. Tumpati, MD