Beef brisket (recipe)
Beef brisket (recipe) | |
---|---|
Name | Beef brisket |
Ingredients | Beef brisket • Barbecue sauce • Soy sauce • Water |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 2.166666667 |
Keto friendliness | Keto friendly |
Calories | 553.7 |
Fat | 45.6 |
Protein | 30.2 |
Carbohydrate | 3.5 |
Fiber | 0.3 |
Net carbohydrates | 3.2 |
Sugar | 1.1 |
Saturated fat | 18.2 |
Cholesterol (mg) | 124.2 |
Sodium | 803.2 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef brisket (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 ?F.
- Mix barbeque sauce, soy sauce, and water. Spread generously over meat.
- Wrap the roast in aluminum foil and place on baking pan. Bake1 hour per 1 lb of meat.
- OR Place sauce and meat in oven roasting bag. Put a teaspoon of flour in the bag.
- Poke a couple small holes in the bag. Cooking time may be faster with this method (or you can reduce the temperature to 325 ?.
Food tags
Meat, Very Low Carbs,, Easy
Beef brisket (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD