Beef and bacon twirls (recipe)

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Beef and bacon twirls (recipe)
NameBeef and bacon twirls
IngredientsBacon Top round steaks Garlic powder Pepper Fresh parsley
Cooktime (in hours)0.133333333
Preptime (in hours)0.25
Totaltime (in hours)0.383333333
Keto friendlinessKeto friendly
Calories379.6
Fat28.3
Protein28.8
Carbohydrate0.5
Fiber0.1
Net carbohydrates0.4
Sugar0.1
Saturated fat10.1
Cholesterol (mg)94.9
Sodium372.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and bacon twirls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Place bacon in a 12x8x2-inch baking dish; cover with paper towels.
  2. Microwave at HIGH for 4 to 5 minutes or until bacon is partially cooked. Drain bacon; set aside.
  3. Place steaks between two sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet.
  4. Sprinkle with 1/4 teaspoon garlic powder; dash of pepper and 1 tablespoon parsley over each steak.
  5. Arrange 5 slices of bacon lengthwise over each steak.
  6. Starting at narrow end, roll up steaks; secure with wooden picks at 1-inch intervals.
  7. Cut into 1-inch slices.
  8. Grill, covered, over hot coals for 4 to 5 minutes on each side or to the desired degree of doneness.

    Food tags
    Meat, Very Low Carbs, High Protein, Summer,, Easy


Beef and bacon twirls (recipe) details:

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Time:
Prep Time in Hours and Mins:23M

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Contributors: Prab R. Tumpati, MD