Beef and bacon twirls (recipe)
| Beef and bacon twirls (recipe) | |
|---|---|
| Name | Beef and bacon twirls |
| Ingredients | Bacon • Top round steaks • Garlic powder • Pepper • Fresh parsley |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 379.6 |
| Fat | 28.3 |
| Protein | 28.8 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 10.1 |
| Cholesterol (mg) | 94.9 |
| Sodium | 372.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and bacon twirls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place bacon in a 12x8x2-inch baking dish; cover with paper towels.
- Microwave at HIGH for 4 to 5 minutes or until bacon is partially cooked. Drain bacon; set aside.
- Place steaks between two sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet.
- Sprinkle with 1/4 teaspoon garlic powder; dash of pepper and 1 tablespoon parsley over each steak.
- Arrange 5 slices of bacon lengthwise over each steak.
- Starting at narrow end, roll up steaks; secure with wooden picks at 1-inch intervals.
- Cut into 1-inch slices.
- Grill, covered, over hot coals for 4 to 5 minutes on each side or to the desired degree of doneness.
Food tags
Meat, Very Low Carbs, High Protein, Summer,, Easy
Beef and bacon twirls (recipe) details:
Time:
Prep Time in Hours and Mins:23M
"
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Contributors: Prab R. Tumpati, MD
