Rullepolse (recipe)

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Rullepolse (recipe)
NameRullepolse
IngredientsTop round steaks Salt Ground allspice White pepper Onion Water Beef broth
Cooktime (in hours)3
Preptime (in hours)0.25
Totaltime (in hours)3.25
Keto friendlinessKeto friendly
Calories194.4
Fat9.6
Protein25
Carbohydrate0.6
Fiber0.1
Net carbohydrates0.5
Sugar0.2
Saturated fat3.5
Cholesterol (mg)71.8
Sodium595
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rullepolse (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Place steak between 2 sheets of plastic wrap, and flatten to 1/4 ince thickness, using a meat mallet or rolling pin.
  2. Sprinkle steak evenly with salt, allspice, pepper and onion.
  3. Place pork on narrow end of steak, and roll steak around it.
  4. Secure at 2 inch intervals with heavy string.
  5. Place seam side down, in a large Dutch oven. Add water, broth, and pickling spice; cover and bakeat 350 degrees for 3 hours or until tender.
  6. Remove from cooking liquids; let cool, and wrap in heavy duty plastic wrap.
  7. Discard cooking liquid.
  8. Place wrapped meat in an 8 1/2x4 1/2x3 inch loar dish. Place a weight on top of meat (a foil wrapped brick works well).
  9. Chill 8 hours. Remove string; cut into 1/4 inch thick slices.
  10. Arrange on lettuce lined plate, if desired.

    Food tags
    Pork, Meat, Danish, Scandinavian, European, Christmas,


Rullepolse (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:3H15M

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Contributors: Prab R. Tumpati, MD