Gotham rib steak (recipe)
| Gotham rib steak (recipe) | |
|---|---|
| Name | Gotham rib steak |
| Ingredients | Salt • Pepper • Extra virgin olive oil |
| Cooktime (in hours) | 0.366666667 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 2490.1 |
| Fat | 200.6 |
| Protein | 159.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 81.8 |
| Cholesterol (mg) | 618 |
| Sodium | 508.9 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gotham rib steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Gotham rib steak (recipe) image(external)
Recipe instructions
- Bring a 32-oz. rib steak to room temperature for 2 hours before cooking.
- Pre-heat oven to 350°F.
- Brush both sides of steak with extra-virgin olive oil.
- Sprinkle both sides generously with Kosher salt.
- Place steak in a broiling pan.
- Switch oven to broiler setting at high heat.
- Sear one side of the steak for 3 minutes to achieve a char that will seal in juices.
- Use tongs to flip steak to sear the other side for 3 minutes (avoid using a fork and poking holes in the steak).
- After searing both sides, continue broiling an additional 15 minutes on high heat for a medium rare finish.
- Remove from oven and transfer to a platter. Before serving, let steak rest 15 minutes, allowing the juices to circulate internally.
Food tags
Meat, Very Low Carbs, High Protein, High In...,, Easy
Gotham rib steak (recipe) details
Time:
Prep Time in Hours and Mins:2H22M
"
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Contributors: Prab R. Tumpati, MD
