Gotham rib steak (recipe)

Gotham rib steak (recipe)
Name	Gotham rib steak
Ingredients	Salt • Pepper • Extra virgin olive oil
Cooktime (in hours)	0.366666667
Preptime (in hours)	2
Totaltime (in hours)	2.366666667
Keto friendliness	Keto friendly
Calories	2490.1
Fat	200.6
Protein	159.1
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	81.8
Cholesterol (mg)	618
Sodium	508.9
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gotham rib steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Gotham rib steak (recipe) image(external)

Recipe instructions

1. Bring a 32-oz. rib steak to room temperature for 2 hours before cooking.
2. Pre-heat oven to 350°F.
3. Brush both sides of steak with extra-virgin olive oil.
4. Sprinkle both sides generously with Kosher salt.
5. Place steak in a broiling pan.
6. Switch oven to broiler setting at high heat.
7. Sear one side of the steak for 3 minutes to achieve a char that will seal in juices.
8. Use tongs to flip steak to sear the other side for 3 minutes (avoid using a fork and poking holes in the steak).
9. After searing both sides, continue broiling an additional 15 minutes on high heat for a medium rare finish.
10. Remove from oven and transfer to a platter. Before serving, let steak rest 15 minutes, allowing the juices to circulate internally.
    
    Food tags
    Meat, Very Low Carbs, High Protein, High In...,, Easy

Gotham rib steak (recipe) details

Time:
Prep Time in Hours and Mins:2H22M

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