Cast iron steak (recipe)
| Cast iron steak (recipe) | |
|---|---|
| Name | Cast iron steak |
| Ingredients | Olive oil • Kosher salt • Fresh ground black pepper • Dry red wine • Dried shallots • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 551.8 |
| Fat | 43.3 |
| Protein | 29.9 |
| Carbohydrate | 1.4 |
| Fiber | 0 |
| Net carbohydrates | 1.4 |
| Sugar | 0.2 |
| Saturated fat | 19 |
| Cholesterol (mg) | 130.9 |
| Sodium | 138 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cast iron steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cast iron steak (recipe) image(external)
Recipe instructions
- STEAK:
- Preheat the oven to 350 degrees.
- Bring the steak to room temperature.
- Rub the steak on both sides with the olive oil, salt, and pepper. Let it sit while you preheat a cast iron skillet over high heat, about 4 minutes.
- Place the steak in the skillet, and don't move it for 3 minutes.
- Flip the steak, and leave it alone for another 3 minutes.
- Put the skillet into the preheated oven for 5 minutes. (This will be medium rare..
- Remove the steak from the skillet to a platter, cover loosely with foil, and allow to rest for 5 minutes.
- OPTIONAL SAUCE:
- While the steak is resting, deglaze the pan with the red wine, and put back over high heat. Scrape up any bits of steak stuck to the pan.
- Add the shallots to soften in the wine as it reduces.
- Finish the sauce by swirling in the butter to incorporate.
- Pour sauce over steak.
Food tags
Meat, Very Low Carbs,, Easy
Cast iron steak (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
