Beef and bok choy (recipe)

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Beef and bok choy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.



Beef and bok choy (recipe) details
Beef and bok choy (recipe) image(external)

Recipe instructions

  1. Wash the bok choy and drain it. Cut the leaves into thin strips.
  2. Heat 1 tablespoon oil in a frying pan or wok; add the garlic and stir-fry for 30 seconds.
  3. Heat the remaining oil; add the meat in small batches and stir-fry for 3 minutes over high heat until the meat has browned but is not cooked through. Remove the meat from the pan.
  4. Stir-fry the bok choy for 30 seconds or until it is just wilted.
  5. Add the meat, soy sauce and sherry.
  6. Sir-fry for 2 to 3 minutes or until the meat is tender.
  7. Add the basil and sesame oil and toss well.
  8. Serve immediately.
  9. Garnish with strips of red pepper, if desired.

    Food tags
    Meat, Chinese, Asian, Very Low Carbs, Weeknight,


Beef and bok choy (recipe) details

Time:
Prep Time in Hours and Mins:30M

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