Beef and bok choy (recipe)

Beef and bok choy (recipe)
Name	Beef and bok choy
Ingredients	Bok choy • Garlic cloves • Rump steak • Soy sauce • Sweet sherry • Fresh basil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	218.2
Fat	16.2
Protein	14.6
Carbohydrate	3.6
Fiber	1.3
Net carbohydrates	2.3
Sugar	1.5
Saturated fat	4
Cholesterol (mg)	42.6
Sodium	607.1
Servings	4
Reviewaggregate	5

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Beef and bok choy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Beef and bok choy (recipe) details
Beef and bok choy (recipe) image(external)

Recipe instructions

1. Wash the bok choy and drain it. Cut the leaves into thin strips.
2. Heat 1 tablespoon oil in a frying pan or wok; add the garlic and stir-fry for 30 seconds.
3. Heat the remaining oil; add the meat in small batches and stir-fry for 3 minutes over high heat until the meat has browned but is not cooked through. Remove the meat from the pan.
4. Stir-fry the bok choy for 30 seconds or until it is just wilted.
5. Add the meat, soy sauce and sherry.
6. Sir-fry for 2 to 3 minutes or until the meat is tender.
7. Add the basil and sesame oil and toss well.
8. Serve immediately.
9. Garnish with strips of red pepper, if desired.
   
   Food tags
   Meat, Chinese, Asian, Very Low Carbs, Weeknight,

Beef and bok choy (recipe) details

Time:
Prep Time in Hours and Mins:30M

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