Charlie's marinade (recipe)
| Charlie's marinade (recipe) | |
|---|---|
| Name | Charlie's marinade |
| Ingredients | Plum sauce • Mint • Cilantro • Lemon juice • Worcestershire sauce • Water • Fresh coarse ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 4.5 |
| Totaltime (in hours) | 4.75 |
| Keto friendliness | Keto friendly |
| Calories | 18.1 |
| Fat | 0.1 |
| Protein | 0.2 |
| Carbohydrate | 4.6 |
| Fiber | 0.4 |
| Net carbohydrates | 4.2 |
| Sugar | 0.4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 49.1 |
| Servings | 6 |
| Yield | 6 Steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Charlie's marinade (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
After combining all of this into a zip lock bag I let it sit for about 4 hours before putting any steaks in the bag. After the dry ingredients release some flavor I put the steaks in for about 30mins any longer and they start to brown. After that cook your steaks how every you like them and enjoy. Any suggested modifications are welcomed and appreciated
Food tags
Meat, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:4H45M
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Contributors: Prab R. Tumpati, MD
